The Goodlife Health Clubs 8 Week Challenge starts on 7th October 2017!



Step up to the challenge and stay on track with your goals by joining the Goodlife 8 Week Challenge – based on our original 12 Week Challenge weight-loss program, which has supported thousands of people on their health and fitness journey.

Whether you want to break unhealthy habits, change your mindset, make new friends at the gym, maximise your gains or set an impressive new PB – our 8 Week Challenge has been designed by the industry’s best Fitness Professionals to help you achieve results. 

Choose from two categories depending on your goals and fitness level – Transformation and Fitter Faster Stronger. Transformation will teach you about creating healthier habits and improve your diet and lifestyle, while Fitter Faster Stronger is perfect for functional training fanatics looking to take their fitness to the next level. 

Registrations Now Open! Starts 7th October, 2017

Sign up online or see GLHC reception for details




The GLHC Transformation category is more than just weight loss. It is an 8 week lifestyle program expertly designed to help you accomplish amazing results, shift your mindset and transform your body from the inside out with:

  • Weekly exercise programs
  • Weekly meal plans & recipes
  • Before & after photos, including measurements
  • Group workout events
  • Online community forum for support
  • Awards & prizes

With a focus on inclusion and support, you won’t be left facing the challenge alone. Be guided to remain on track with articles hitting your inbox covering topics from exercise and nutrition through to ever-important mindset, along with on-going participation in group workouts and in-club events. The Transformation program is only available to current Goodlife members.

Stay motivated as you transform your fitness and health for long-lasting results. It’s often the little tips and tricks that will be the pick-me-up you need throughout, so you’ll be a part of our exclusive online community where you can track, chat and share the journey with those running the same race to better health. Take the next step to a better you!

Written by

Matrics Netball Club Inc.

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