About: Matrics Communications

Matrics Netball Club Inc.

Recent Posts by Matrics Communications

Crispy Duck Noodle Salad – Serves 2

          Ingredients 150g flat rice noodles 250g duck breast, skin on 1 Lebanese cucumber, thinly sliced diagonally 20g snow peas, blanched and sliced diagonally ¼ cup fresh coriander, roughly chopped ¼ cup fresh mint, roughly chopped 1 spring onion, sliced, to serve 1 lime, cut into...
Read more

How To Burn Christmas Calories

We’re all guilty of over-indulging during the silly season thanks to sugar-laden Christmas treats, hearty roasts with all the trimmings and a holiday hammock with your name written all over it. The average Christmas dinner will cost you around 1500 calories – that’s more than some people’s entire daily intake...
Read more

Easy Foam Roller Exercises

What’s all the fuss about foam rolling? Try these 4 easy roller exercises from Good Life Health Club North Adelaide next time you’re at the gym and get a DIY deep tissue massage minus the hefty price tag!   www.goodlifehealthclubs.com.au/articles/Foam-Rolling   QUADS Lie face down on the floor and place...
Read more

7 Nutrition Essentials For Athletes

So now you’re in training, do you really need the sports bars, special powders, pills and potions? And what about the ‘superfood’ of the week? Relax – real food can provide all you need, it’s just a matter of eating nutrient-rich meals and having them in the right proportions. www.goodlifehealthclubs.com.au/articles/7-Nutrition-Essentials-For-Athletes...
Read more

Recent Comments by Matrics Communications

    No comments by Matrics Communications yet.