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  • OUTDOOR TRAINING CANCELLED; 18/7/17
    Unfortunately due to the rain, outdoor training has been cancelled for tonight (18th July, 2017). Those training indoor at Netball SA stadium tonight should contact their coach as your coach will advise if indoor training...
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  • SUMMER TRIALS REGISTRATION NOW OPEN
    Registrations Close Saturday 12/8/17. Trials are held at the Uniting Church Courts, Anzac Highway, Wayville, opposite the Adelaide Showgrounds Ferris Wheel. All players are expected and required to attend both trials on:   Sunday 20th of...
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Acknowledgements

Crispy Duck Noodle Salad – Serves 2

          Ingredients 150g flat rice noodles 250g duck breast, skin on 1 Lebanese cucumber, thinly sliced diagonally 20g snow peas, blanched and sliced diagonally ¼ cup fresh coriander, roughly chopped ¼ cup fresh mint, roughly chopped 1 spring onion, sliced, to serve 1 lime, cut into...
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How To Burn Christmas Calories

We’re all guilty of over-indulging during the silly season thanks to sugar-laden Christmas treats, hearty roasts with all the trimmings and a holiday hammock with your name written all over it. The average Christmas dinner will cost you around 1500 calories – that’s more than some people’s entire daily intake...
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